One of the tastiest drinks out there is coffee, and getting to know it well is something you need to do. The grain is part of our daily lives, and many do not see themselves without it anymore, after all, the unique flavor is a pleasure for many people.
What many don’t know is that in addition to being delicious, coffee has some amazing properties that help our health. The drink, since its discovery, has always been one of the most consumed products in the world, which has brought immense appreciation to the small grain.
Anyone who loves a good cup of coffee knows that it makes the day better and that has a few reasons. For this reason, in the following text you will find out everything you need to know about the drink, and what its properties are.
And of course, let’s tell you a little about the grain’s trajectory and what care we should have. Just continue reading.
Coffee history
The grain has its origin in Ethiopia, in the highlands called Kaffa. However, the word coffee is not created based on the name of the region where it was discovered, but on an Arabic word that means wine. Until the 14th century, the drink was called Arabian wine.
The legend about the drink says that a shepherd, known as Kaldi, saw that his sheep were very happy and agitated after consuming the fruits of the coffee tree. The animals jumped and walked long distances, and this made the man curious.
Therefore, he decided to try the grain, and he felt agitated and with enormous vivacity. Soon, a monk from the region discovered this, and decided to make a kind of tea using the drink, with the aim of warding off sleep to be able to pray longer.
From there the trajectory of the drink began, and its consumption soon expanded, reaching other continents, and many already took it in the way we know it today.
Nowadays, the drink is very important for the economy, since it is one of the main items exported by Brazil. With this, many drink lovers are committed to spreading the benefits that the grain has.
A curious fact is that Minas Gerais is the Brazilian state that produces the most coffee, and this was an important factor even in politics. In the 19th and 20th century, the country witnessed a political division, called Café com Leite, where São Paulo and Minas Gerais shared the presidency of the country.
Coffee benefits
If you love drinking, you need to know that it is very good for your health. However, this needs to be done with caution, as coffee has a high concentration of caffeine, which can be harmful to health.
But, when consumed with caution, the stimulant drink can greatly improve our daily lives.
Improves concentration
Due to the high amount of caffeine, which acts on the nervous system giving stimuli and making it more active, it is excellent for those who want to improve concentration.
That’s because when drinking, our body becomes in a state of alert, increasing our performance and taking sleep.
However, caffeine is absorbed by our body and also generates a very fast tolerance. Therefore, the substance can become addictive if not taken in moderation.
Avoid depression
Another benefit of the drink is the fight against depression, due to the presence of polyphenols, which fight free radicals and reduce inflammation. With this, there is a reduction in anxiety, which helps in improving mood and prevents depression.
Another indirect property that the drink has is social consumption. This allows you to keep in touch with other people and improve your well-being.
Cancer prevention
The grain has several components, which when consumed regularly, play an important role in cancer prevention. In addition, coffee lowers the levels of estrogen in the body, which is responsible for some types of cancer.
By decreasing this, the body is able to recover from inflammation and also prevents the emergence of the disease.
Fight the headache
Many coffee lovers take it to relieve headaches. And this is not because of a placebo effect. Coffee has anti-inflammatory and analgesic properties, which can reduce common headaches and even migraines.
But this is not always the case, as the reverse is also true. Therefore, it is important to observe if the pain ceases due to coffee consumption or after the end of it.
Helps to lose weight
Finally, one of the most incredible properties that coffee has is weight loss aid. Caffeine helps control hunger, which contributes to a decrease in food intake.
In addition, coffee is thermogenic, which increases our energy consumption and burns fat, providing weight loss. Don’t know about you, but right now I’m going to make some coffee, come with me.
